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Sexual Wholeness

You didn't get pregnant.
You didn't get aids.
So why do you feel so bad?

"Sexual integrity is expressing the gift of sexuality throughout life in a true, excellent, honest, and pure way. Living with sexual integrity is the key to success in relationships and one sure way to make our dreams come true." — From "Sexual Integrity," © Heartbeat International.

Foothill Pregnancy Center offers free one-on-one mentoring in the area of sexual wholeness. We believe that you can be empowered to make positive, healthy sexual choices after working through this program. Our goal is to help you identify the areas that weaken your ability to make good decisions by dealing with the emotional, physical, social, intellectual, and social areas of your life.

We believe that, with a little bit of guidance, friendship, and mentoring, you can begin to change and shape your future. You owe it to yourself to find out more about how to live with sexual integrity and wholeness. You are worth it! We can help. Read more...

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I'm Waiting

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Sexually Transmitted Diseases (STDs)

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Emergency Contraception

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Safe Sex?

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Ovulation and Fertility

 

I'm Waiting

I'm waiting

I’M COMMITTED TO GOOD HEALTH, EMOTIONAL STABILITY AND MY FUTURE SPOUSE. I’M WAITING UNTIL MARRIAGE TO HAVE SEX.

THE TRUTH ABOUT SEX

bulletSex is a responsibility.
bulletSex is a risky activity.
bulletIf you don’t take responsibility for your own health, no one else will. CONSIDER YOUR FUTURE!

Reasons to wait...

There are three reasons why you should consider waiting until marriage to have sex:

bulletFOR YOUR PHYSICAL HEALTH
bulletFOR YOUR EMOTIONAL STABILITY
bulletFOR YOUR RELATIONAL NEEDS

We Provide CARE and SUPPORT for you and your decisions.

Sexually Transmitted Diseases (STDs)

It is important to educate yourself about STDs to protect yourself, your friends and your loved ones. The most common STDs are:
bulletChlamydia: Common STD caused by bacteria. Spreads during vaginal, anal or oral sex.
bulletHPV-Human papillomavirus: Causes genital warts. Some HPV viruses are “high-risk” types, which may lead to cancer of the cervix, vulva, vagina, anus or penis.
bulletHerpes: Viral=no cure. Very infectious even when no sores are present.
bulletHIV/AIDS: Leading cause of death in Americans ages 25-44. HIV tags along with blood or sexual secretions. It is an almost perfect killing machine.

Click here to find out more about the most common STDs 

Emergency Contraception

The Morning-After Pill or "Plan B" — Within 72 hours of Conception
The morning-after pill is also known as “ emergency contraception”. It is eight times the strength of the birth control pill. While the FDA has approved its use, there are no long-term studies to show whether women will be permanently damaged, or risk diseases such as cancer, from these chemicals given in such high doses.

How does it work?
There are three ways in which it works.

  1. Ovulation is inhibited, meaning the egg will not be released;
  2. The normal menstrual cycle is altered, delaying ovulation; or
  3. It can irritate the lining of the uterus preventing the embryo from attaching itself to the uterus. The result is a chemical abortion.

What are the side effects? Common side effects include nausea, vomiting, lower abdominal pain, fatigue, headache, breast tenderness and menstrual changes. Most common are nausea and vomiting.

Safe Sex?

What is a condom?
A condom is a thin, flexible covering that goes over the penis during sex. Most condoms are made of natural latex (from rubber trees).

What are they used for?
Condoms are supposed to capture a guy's semen so it won't enter a girl's body. And that's supposed to help prevent pregnancy and the spread of STDs (sexually transmitted diseases).

Do they work?
Well, let's look at the facts. Obviously they don't work at all unless they're used in the first place. And they don't protect very well if they are used "inconsistently" or "incorrectly." In other words: you have to use them every single time — with no exceptions and follow recommended steps for correct usage.

Do most people use them consistently and correctly?
Studies vary in specifics but generally report bad news:

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Only about half of sexually active adolescents report using a condom the last time they had sex.

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When given a basic list of procedures for correct condom use, less than half of sexually active adolescents report they use them correctly.

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The more partners a person has, the less likely they are to use condoms (more partners means greater risk, too).

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In a study of couples who knew their partner was HIV positive, only about half used condoms consistently.

What if I use them most of the time?
You're at risk. In fact, the CDC says, "Used inconsistently (less than 100 percent of the time), condoms offer little more protection than when they are not used at all." Good intentions won't protect you. About 15 percent of couples who rely upon condoms to avoid pregnancy will still get pregnant within the first year of use. And even if you do manage to use them consistently and correctly, 2-4 percent of condoms leak, break or slip off. And you're not just at risk for pregnancy.

Do condoms prevent all STDs?
An STD is a virus, bacteria or other small organism that can be acquired through through sexual contact with someone who has the disease. Some have cures. Some do not. Some are relatively harmless if treated. Some are deadly. Condoms do reduce the risk but do not eliminate the risk of acquiring such STDs as HIV and gonorrhea. They're even less effective at preventing genital herpes, trichmoniasis and chlamydia. Plus, they offer no protection against HPV- one of the most common STDs in America- which causes 90 percent of all cervical cancer. So even if you use them right every time, you're still at risk for some STDs.

Should I trust my future to a condom?
You figure it out. Based on what you've learned, does it make any sense to trust your life to a little latex? Condoms, when used consistently and correctly, help reduce the rates of pregnancy and the spread of some STDs, but they don't eliminate the risks. Sex is still risky, whether you use a condom or not. It's your life. It's your future. It's your choice.

What's the Alternative?
In a word — abstinence. Your only safe choice is to save sex for marriage. What fun is that? Well, for starters, you'll be free to pursue your dreams without having to worry about pregnancies or STDs. You won't have guilt, memories or excess baggage to bring to your marriage. And your honeymoon will be a special evening for both of you. And if that's not enough, did you know that studies show that married people report more satisfaction with their sex lives than unmarried couples?

What If I've Already Had Sex?
It's never too late to start making smarter, healthier choices. You can't change your past, but you can certainly shape you future. Make a new commitment today and live it out.

Remember: Condoms don't make sex safe. Only abstinence works every time.

Is oral sex "safe sex"?
On this point, everyone agrees. Oral sex, like other methods of sex, carries with it the risk of serious, untreatable and even life-threatening diseases in both men and women. Oral sex has been found to spread syphilis, gonorrhea, HIV (HIV causes AIDS), HPV, genital herpes, chlamydia and possibly hepatitis C.

Is oral sex really sex?
There is a common, growing idea among young teens that oral sex isn't really sex. What they say is "real sex", or sexual intercourse, is technically called "coitus" (or vaginal sex - the penetration of the male genital into the female vagina). However, almost any dictionary also contains the secondary definition for sexual intercourse: "intercourse involving genital contact between individuals other than penetration of the vagina by the penis." In other words, any genital contact is "sex." Oral sex really is sex.

Ovulating and Fertility

What is the Billings Ovulation Method?

The Billings Method or the BOM is the most modern natural way to achieve or to avoid becoming pregnant.

It can be used by a woman in all stages of her reproductive life: regular, irregular cycling, breastfeeding, approaching menopause, recovering from emotional and physical stress or coming off contraceptive medication.

Whether she is poor, illiterate or blind she learns to recognize the fertile phase in her menstrual cycle when conception may occur so that she knows ahead of time when intimate sexual contact with her husband may or may not lead to pregnancy.

Fertility is signaled by the development of a particular type of mucus from the crypts of the cervix. Sperm live in the best type of mucus but without it they die within an hour or so. The mucus symptom, telling the woman she has begun her fertile phase, develops a few days prior to ovulation. The Peak day (the last day of the lubricative sensation) occurs very close to the time of ovulation. She is possibly fertile for a further three days and menstruation follows 11 - 16 days later.

A woman is not asked to do anything except pay attention to what she has already noticed just as she goes about her normal daily activities; keep a simple record and apply four common sense guidelines. The daily chart is very important in reminding her to pay attention to the changes in sensation at the vulva and the appearance of any discharge seen. It also gives valuable information to the couple so that they can make decisions about their joint fertility.

Clinical trials demonstrate how effective it is when avoiding pregnancy (better than 99%) while helping those couples labeled "low fertility" or on IVF lists to conceive a long awaited baby 80% of the time (Australian trial, 2006). The Billings chart gives valuable hormonal information to doctors and is increasingly used as a diagnostic tool in the treatment of infertility.

The Method was first called the Ovulation Method because ovulation is the important event in the cycle determining its length but in 1978 the World Health Organization added the name of the doctor/wife team who developed it 55 years ago.

To ensure that the authentic Billings Ovulation Method is learned using the required teaching materials it is important to find an accredited instructor near you. Internet instruction is available on the official WOOMB website.

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